For any 'seeker' who has decreed that he/she is ready to start the work that it takes to find true peace and develop a loving attitude towards everyone, this book is for you. Packed full of useful tools and guidelines for developing your inner being, you will find answers to issues that have plagued you all your life. It's not called a workbook for nothing, though. Unlike the 'airy fairy' approach to self-improvement, this book shows you how to reach down in your self and root out all the blocks which have kept you from your 'normal' state of bliss. I have worked with the lessons in this book for many months now and can attest to the positive changes which have taken place in my life as a direct result. So I can whole-heartedly recommend it to all who are ready to roll up their sleeves and tackle the hard stuff. There are affirmations to help guide you into developing more positive relationships in your life. And there are ground rules for learning to communicate freely and without anger with everyone you encounter. Please read this book and feel the love and care that the authors have for each and every one of us. It is an experience that could change your life, and the lives of those around you.